Your life isn't defined by what you've been through.
It's defined by what you choose to build next.
Whether you're navigating divorce, reclaiming your health or discovering who you are in a new season of life...
I'm here to help you move forward with courage, knowledge and hope.
Helping women rebuild themselves through
life’s biggest transitions.
Science. Wisdom. Sisterhood.
This is bigger than one book.
Everything I create is driven by one mission:
To help women realise their strength, reclaim their worth and create lives they never thought possible.
If you’re…
Thinking about leaving.
Navigating separation.
Rebuilding after divorce.
Ready to rediscover yourself.
You’re in the right place.
Right now...
If you're navigating divorce or separation, this is where our journey begins.
Through my book, educational resources and community, I'm helping women rebuild emotionally, physically, financially and psychologically after divorce.
In the years ahead, you'll also find resources supporting women through many of life's biggest transitions—from health and hormones to identity, purpose and personal growth.
Tracey Lee.
Molecular Biologist. Women’s Health Educator. International Bestselling Author. Advocate.
Tracey Lee has spent more than a decade helping women navigate life's biggest transitions—from health and burnout to relationships, personal growth and divorce.
Drawing on her background as a Molecular Biologist, Women's Health & Nutrition Coach and Commonwealth Marriage Celebrant, she combines science, lived experience and compassionate guidance to help women realise their strength, reclaim their worth and create lives they never thought possible.
Divorce is F*cked.
For the Woman Ready to Thrive Through the F*ckery.
When everything changes, this is where rebuilding begins.
Divorce is more than a legal process—it's the rebuilding of your identity, confidence, health, relationships and future.
Part memoir, part practical guide, Divorce Is F*cked will help you navigate one of life's biggest transitions with honesty, science, compassion and hope.
Because your life isn't over.
It's waiting to be rebuilt.
Where to Begin…
You didn't come here by accident.
If you're co-parenting with a narcissist, you already know that the standard advice doesn't work. "Communicate openly." "Keep things civil." "Put the children first." None of it accounts for what you're actually dealing with.
This free guide was written for you.
Inside Co-parenting with a Narcissist: What Every Mother Needs to Know to Protect Herself and Her Children, you'll discover:
Why your nervous system responds the way it does — and what to do about it
The 5 most common tactics used against you (and how to name them)
The Grey Rock Method and real communication scripts you can use today
How to document, communicate, and protect yourself legally
Tools to regulate your nervous system and stay grounded
How to protect your children without losing yourself in the process
The beginning of reclaiming who you were before all of this
This guide is for you if...
You dread every message notification because you never know what's coming next
You've tried to communicate reasonably and it always gets twisted against you
You feel like you're constantly walking on eggshells — even after the relationship ended
The standard co-parenting advice makes you feel like the problem
Your children are being used as messengers, leverage, or an audience
You're exhausted in a way that sleep doesn't fix
You've been gaslit so many times you've started questioning your own memory
You're doing everything right and it still feels like you're losing
You just want someone to tell you the truth about what's actually happening — and what to do about it.
This is not a guide about rising above it with no tools to do so. It is honest, grounded, and written by a Molecular Biologist who understands exactly what chronic stress does to your body.
It's free. It's yours. Download it now.
What To Do As Your World Falls Apart.
"The first days of separation are unlike anything you have ever experienced. Your nervous system is in shock. Your identity is shifting. And every decision feels impossible when you can barely breathe."
This free 30-day guide was created for the woman who is right in the middle of it — the one who needs to know what to do right now, in the right order, without the overwhelm.
Written by an Australian author, Women's Health Coach and Molecular Biologist who has been through it herself — this is the guide she desperately searched for and could not find.
What's inside
✦ Week 1 — The First 48 Hours — what to do and what not to decide yet
✦ Week 2 — Your Financial and Legal Safety Net — practical steps to protect yourself
✦ Week 3 — Building Your Support Team — who you need around you and why
✦ Week 4 — Communication and Moving Forward — protecting your peace and beginning again
✦ The science of what's happening in your body — because understanding your biology is the most compassionate thing you can do for yourself right now
✦ Australian resources — every hotline, support service, and legal contact you need in one place
This guide is for you if...
→ You are in the first weeks or months of separation and have no idea where to start
→ You are exhausted, overwhelmed, and need someone to tell you what to do first
→ You are navigating high-conflict separation or co-parenting with a difficult ex
→ You want practical, honest guidance — not platitudes, not a five-step plan, not toxic positivity
"You don't need to have it all figured out. You just need to know what to do next."
— Tracey Lee
Free. No credit card. No catch. Just the guide.
A growing body of work dedicated to helping women navigate life's biggest transitions.
Two-Time International Bestselling Author
Bestselling Collaborations
Reviews
Sharing conversations that help women navigate
life’s biggest transitions.
I believe that when women have access to honest conversations, practical knowledge and evidence-informed guidance, they feel less alone—and more capable of navigating life's biggest transitions.
Through podcasts, interviews and media appearances, I'm committed to changing the conversation around divorce, health, healing and rebuilding.
The Mind Body Studio with Tracey Lee.
Founder & Host
